Busy Brain Coaching
Are you a professional with ADHD who feels like you have 200 tabs open and can't seem to focus? Are you buried in paperwork and can't seem to get organized? Do you work longer hours than your peers to keep up? Do you have a hard time paying attention in meetings? Are you burnt out at the end of the day, only to have scraps left over for your family?
If you answered yes to any of these questions, then let's talk!
HI! I'm Tina, a certified ADHD Life coach who has successfully navigated the corporate world for over 30 years. I coach adults with ADHD to reclaim their confidence through tailored strategies, empowering them to set boundaries, manage time effectively, and pursue goals with clarity and purpose.
Connect the D.O.T.S. of your ADHD brain
DISCOVER
Discover your strengths! Let's build on what is working and lean into your strengths. We will ground your journey in your core values and define what success looks like for you. We will also look at your goals and what ADHD symptoms might be getting in the way of reaching them.
OVERCOME
Overcome the overwhelm! How does THAT sound? You will learn strategies and tools to overcome symptoms commonly affecting adults with ADHD. Together we will build a plan and explore what works for you to achieve your goals in a safe, non-judgemental space.
TRUST
Trust your instincts with confidence! As we work together you will learn new skills and strategies that work for you and your unique ADHD brain. You will be able to use these skills to bring focus, clarity, and structure to your life as well as tools to get back on track when days don't go as planned.
SUCCEED
​
Succeed to reach your goals! You will learn skills to be more productive with less stress through better self-care, time management, organization, and planning. At the end of the program, you will have a better understanding of how to leverage your strengths to manage your ADHD with confidence.