Busy Brain Coaching
Are you a professional with ADHD who feels like you have 200 tabs open and can't seem to focus? Are you buried in paperwork and can't seem to get organized? Do you work longer hours than your peers to keep up? Do you have a hard time paying attention in meetings? Are you burnt out at the end of the day, only to have scraps left over for your family?
If you answered yes to any of these questions, then let's talk!
HI! I'm Tina, a certified ADHD Life coach who has successfully navigated the corporate world for over 30 years. I coach professionals and adults with ADHD to connect the DOTS of their ADHD Brain so they can make big career moves, deliver that project on time, and step into meetings with confidence.
Connect the D.O.T.S. of your ADHD brain
DISCOVER
Discover your strengths! Let's build on what is working and lean into your strengths. We will also look at your goals and what might be getting in the way of reaching them. We will ground your journey in your core values and define what success looks like for you.
OVERCOME
Overcome the overwhelm! How does THAT sound? You will learn how to set boundaries, how to honor them for yourself, and others. You will set goals and explore what works for you and your learning style to achieve those goals in a safe, non-judgemental space.
TRUST
Trust your instincts with confidence! As we work together you will learn new skills and strategies that work for you and your unique ADHD brain. You will be able to use these skills to bring focus, clarity, and structure to your life as well as tools to get back on track when days don't go as planned.
SUCCEED
Succeed to reach your goals! You will learn skills to be more productive with less stress through better self care, time management, organization and prioritization. You will have a better understanding of how to leverage and manage your ADHD with confidence.