Resources & Articles
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RESOURCE:  Finding your Core Values.  What is a core value?  Simply put, it is something you place a high priority on or the things you believe are most important.  Core values help you live your most authentic life.  They help you understand what changes to make in your life, what to prioritize, how to manage time effectively, and also what brings us satisfaction, fulfillment, and joy.  Not being aware of our values often leaves us rudderless, confused, and lost.  This exercise will help you identify & define your core values.
 
RESOURCE:  Are you ready for coaching? Take this quick quiz to find out.

RESOURCE:  ADHD is AWESOME!  Print this mini poster to remind yourself of all the wonderful things ADHD has to offer!

ARTICLE:  What is ADHD.  In this article, I'll will share my personal story, what ADHD is along with different treatment options. 

ARTICLE:  In this article, learn the difference between ADHD life coaching, therapy, mentorship, and consulting.

ARTICLE:  At Busy Brain Coaching, we follow the ICF Code of Ethics.  I encourage you to read about them here and reach out with any questions.

Additional Resources

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Character Strengths are the positive parts of your personality that impact how you think, feel and behave. Scientists have identified 24 character strengths that you have the capacity to express. By taking the VIA Survey you will discover your unique character strengths profile. Knowing and applying your highest character strengths is the key to you being your best self.

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Since 1998, tens of millions of readers have trusted ADDitude to deliver expert advice and caring support, making us the leading media network for parents and adults living with attention deficit hyperactivity disorder (ADHD).  ADDitude is not only the world’s most trusted source of strategies and information about ADHD and related condition such as learning disabilities, anxiety, depression, and oppositional defiant disorder, we are also the voice and advocate of the ADHD community.

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Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), is a national non-profit organization providing education, advocacy and support for individuals with ADHD. In addition to our informative website, CHADD also publishes a variety of printed materials to keep members and professionals current on research advances, medications and treatments affecting individuals with ADHD. These materials include Attention magazine, Attention weekly, a free electronically mailed current events newsletter, as well as other publications of specific interest to educators, professionals and parents.