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About Tina
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Welcome to Busy Brain Coaching! I’m so glad you’re here.

ADHD has been part of my story for as long as I can remember. I know firsthand the struggles—procrastination, time blindness, overwhelm, and self-doubt. But I also see the strengths that come with ADHD—creativity, humor, intelligence, and an ability to think outside the box. When my daughter was diagnosed with ADHD 15 years ago, my husband and I searched for the right support but came up short. That journey led me to dig deep into ADHD education, eventually leading to my own diagnosis and a passion for helping others navigate life with ADHD.

With over 31 years of experience leading, coaching, and training professionals at companies like Nike, Converse, and Pepsi, I’ve developed and taught courses on boundaries, impostor syndrome, strategic thinking, and career planning. I’ve combined that expertise with my ADHD coaching certification to create a proven system—The Busy Brain Blueprint.

The Busy Brain Blueprint is an empowering approach built on five key pillars: Clarity, Capacity, Capability, Consistency, and Confidence. These steps help ADHD adults break free from overwhelm, take control of their time, and move forward with purpose. Whether you’re struggling with staying organized, setting boundaries, or managing your workload, this system will help you create lasting change.

I’m a certified ADHD Life Coach through the International ADHD Coach Training Center, a member of the ADHD Coaches Organization (ACO) and the International Coaching Federation (ICF), and Brené Brown “Dare to Lead” trained.

 

I’ve dedicated my coaching career to helping ADHD adults create systems that work for their unique brains—because when you understand how your brain works, you can work with it, not against it.

If you're ready to take control of your ADHD and reclaim your confidence, let’s connect. I’d love to help you build a system that works for your brain!

What Clients Are Saying

Busy Brain Coaching - ADHD Life Coaching Testimonial

ADAM

After a very tumultuous couple of years, a significant period of depression brought all my ADHD symptoms to the surface.  Tina helped me identify what a solid foundation looks like and where to focus and feel effective.  I have re-established a routine in my life that sets me up for success each week. With coaching from Tina, I feel prepared and organized, in a way I haven’t felt in 2 years. I am excited to work towards my long-term goals and am feeling more energized, balancing time with friends and family.

Busy Brain Coaching - ADHD Life Coaching Testimonial

DR. WADE

My ADHD diagnosis is new, and after working with Tina, I am stepping back into my power! I am ambitious and don’t have to be apologetic about going after what I want.  Tina has helped me develop a game plan to prepare for an executive job search, re-launch my business, and enlist my family to take ownership of household responsibilities. I am also learning to be gentle and kind to myself through all these transitions, which is my biggest accomplishment.

Busy Brain Coaching - ADHD Life Coaching Testimonial

SARAH

Before working with Tina, I felt overwhelmed by my to-do lists and daily obligations. I needed to develop a system that worked for me. Tina’s coaching helped me harness the tools I was already using and showed me how to create systems that help me get and stay organized. Through my coaching with Tina, I now have a routine that gives me the time to plan for the week.  I have the tools to maintain control and stay grounded in my abilities, enabling me to show up more confidently as a leader.

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 © Busy Brain Coaching 2024

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