top of page
Individual Coaching & Workshops

INDIVIDUAL & GROUP COACHING

Talking on phones
Vintage Wood Clocks

MAKING A CONNECTION

Is ADHD coaching right for you? Are you ready for coaching?  Let's have a conversation!  

  

Busy Brain Coaching specializes in life coaching, organization skills, setting boundaries, goal setting, and time management.   

 

This free session is designed to get you started on a path towards overcoming the overwhelm and self doubt of ADHD to get sh!t done.  If at the end of our conversation I believe I can help you accomplish the goals you shared, I will tell you more about how I work with clients.  There is no obligation to hire me.  

GROUP COACHING

In this group coaching program, we will tackle one of the most common challenges adults with ADHD deal with: TIME MANAGEMENT 

We will look at what really matters to you most. Together, you will learn and implement time management concepts to help build your calendar to fit your needs.  And you will practice some boundary-setting language to help keep you stay on track.

Sign up below for our next session planned for

Late Summer 2024

WORKSHOPS FOR BUSINESS

Group sessions designed for better living

Confident Woman

IMPOSTOR SYNDROME

Research shows that many of us are plagued with persistent thoughts of self -doubt.  This is especially true with people who have ADHD.  This tendency to internalize success and externalize failure is called Impostor Syndrome.

In this 60 minute class, designed for everyone, we will explore the symptoms of Impostor Syndrome, how it holds us back and some strategies to rise above it.  Take-a-way tips are included to help you live your life more confidently.

Ready Set Go

HOW TO SAY NO GRACEFULLY

 

Feeling over scheduled, over committed, and overwhelmed? Get some time back to enjoy the things you love.  Join me for this interactive 90 minute class to learn how to say no gracefully and how to un-commit when you've already said yes!

This boutique class is capped to 36 people to encourage discussion and conduct breakout sessions practicing tools that you will learn in class.  Take-a-way tips are included in this energetic and practical class!

bottom of page