Busy Brain Coaching
Individual Coaching & Workshops
INDIVIDUAL ADHD LIFE COACHING
Personalized 1:1 coaching tailored to your needs
MAKING A CONNECTION
Is ADHD coaching right for you? Are you ready for coaching? Let's have a conversation!
Busy Brain Coaching specializes in life coaching, organization skills, goal setting, and time management with a focus on ADHD. I offer this initial 45" phone consultation free of charge so that you and I can have a chance to talk about how I might be able to help you get what you need, any initial questions you may have about me or my business and the benefits you can expect from working together.
WORKSHOPS FOR BUSINESS
Group sessions designed for better living
IMPOSTOR SYNDROME
Research shows that many of us are plagued with persistent thoughts of self -doubt. This is especially true with people who have ADHD. This tendency to internalize success and externalize failure is called Impostor Syndrome.
In this 60 minute class, designed for everyone, we will explore the symptoms of Impostor Syndrome, how it holds us back and some strategies to rise above it. Take-a-way tips are included to help you live your life more confidently.
HOW TO SAY NO GRACEFULLY
Feeling over scheduled, over committed, and overwhelmed? Get some time back to enjoy the things you love. Join me for this interactive 90 minute class to learn how to say no gracefully and how to un-commit when you've already said yes!
This boutique class is capped to 36 people to encourage discussion and conduct breakout sessions practicing tools that you will learn in class. Take-a-way tips are included in this energetic and practical class!