Busy Brain Coaching
Individual Coaching & Workshops
INDIVIDUAL & GROUP COACHING
MAKING A CONNECTION
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Is ADHD coaching right for you? Are you ready for coaching? Let's have a conversation!
Busy Brain Coaching specializes in life coaching, organization skills, setting boundaries, goal setting, and time management.
This free session is designed to get you started on a path towards overcoming the overwhelm and self doubt of ADHD to get sh!t done. If at the end of our conversation I believe I can help you accomplish the goals you shared, I will tell you more about how I work with clients. There is no obligation to hire me.
GROUP COACHING
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In this group coaching program, we will tackle one of the most common challenges adults with ADHD deal with: TIME MANAGEMENT
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We will look at what really matters to you most. Together, you will learn and implement time management concepts to help build your calendar to fit your needs. And you will practice some boundary-setting language to help keep you on track.
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Sign up below for our next session planned for
June 2024
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WORKSHOPS FOR BUSINESS
Group sessions designed for better living
IMPOSTOR SYNDROME
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Research shows that many of us are plagued with persistent thoughts of self -doubt. This is especially true with people who have ADHD. This tendency to internalize success and externalize failure is called Impostor Syndrome.
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In this 60 minute class, designed for everyone, we will explore the symptoms of Impostor Syndrome, how it holds us back and some strategies to rise above it. Take-a-way tips are included to help you live your life more confidently.
HOW TO SAY NO GRACEFULLY
Feeling over scheduled, over committed, and overwhelmed? Get some time back to enjoy the things you love. Join me for this interactive 90 minute class to learn how to say no gracefully and how to un-commit when you've already said yes!
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This boutique class is capped to 36 people to encourage discussion and conduct breakout sessions practicing tools that you will learn in class. Take-a-way tips are included in this energetic and practical class!
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