Individual Coaching & Workshops

INDIVIDUAL ADHD LIFE COACHING

Personalized 1:1 coaching tailored to your needs 

Talking on phones

MAKING A CONNECTION

Is ADHD coaching right for you? Are you ready for coaching?  Let's have a conversation!  

  

Busy Brain Coaching specializes in life coaching, organization skills and time management with a focus on ADHD.   I offer this initial 45" phone consultation free of charge so that you and I can have a chance to talk about how I might be able to help you right now get what you need,  any initial questions you may have about me or my business and the benefits you can expect from working together and one next simple step you can take to start changing things today!  Let's Chat!

WORKSHOPS

Group sessions designed for better living

Confident Woman

IMPOSTOR SYNDROME

Research shows that many of us are plagued with persistent thoughts of self -doubt.  This is especially true with people who have ADHD.  This tendency to internalize success and externalize failure is called Impostor Syndrome.

In this 60 minute class, designed for everyone, we will explore the symptoms of Impostor Syndrome, how it holds us back and some strategies to rise above it.  Take-a-way tips are included to help you live your life more confidently.

Ready Set Go

HOW TO SAY NO GRACEFULLY

 

Feeling over scheduled, over committed, and overwhelmed? Get some time back to enjoy the things you love.  Join me for this interactive 90 minute class to learn how to say no gracefully and how to un-commit when you've already said yes!

This boutique class is capped to 36 people to encourage discussion and conduct breakout sessions practicing tools that you will learn in class.  Take-a-way tips are included in this energetic and practical class!